This is a useful tool that estimates race performance and calculates optimal training paces.
McMillan Running Calculator
- Quan
Wednesday, September 12, 2007
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2015 TIR Team
Runners
Phi
Luis
Rigo
Tim
Supporters
Thuy
Garo
Jackie
2014 TIR Team
Runners
Phi
Daniel
Harve
Heather
Long
Luis
Rigo
Ryan
Sara
Sheila
Tim
Tom
Supporters
Thuy
Andre
Garo
Jackie
Zhahan
2013 TIR Team
Runners
Phi (Team Captain)
Bob
Daniel
Heather
Karen
Long
Luis
Rigo
Sara
Sheila
Tim
Tom
Vans
Harve
Parker
Supporters
Thuy (Team Mom)
Andre
Garo
Jackie
Zhahan
2012 TIR Relay Team
Runners
Phi (Team Captain)
Bob
Daniel
Harve
Heather
Long
Luis
Lyndsey
Parker
Rigo
Sara
Tim
Supporters
Thuy (Team Mom)
Andre
Garo
Jackie
Paula
Zhahan
2011 TIR Relay Team
Runners:
Supporters:
Thuy (Team Mom)
Phi (Team Captain)
Ashley
Bob
Heather
Julio
Long
Luis
Lyndsey
Parker
Quan (Peter)
Quan (Peter)
Shaundae
Tim
Supporters:
Thuy (Team Mom)
Andre
Garo
Jackie
Zhahan
2010 TIR Relay Team
Runners:
Bob
Phi (Team Captain)
Ashley
Ashley
Felipe
Heather
Julio
Loanna
Long
Lyndsey
Parker
Quan (Peter)
Tim
Supporters:
Thuy (Team Mom)
Andre
Garo
Jackie
Tina
Heather
Julio
Loanna
Long
Lyndsey
Parker
Quan (Peter)
Tim
Supporters:
Thuy (Team Mom)
Andre
Garo
Jackie
Tina
Zhahan
2009 TIR Relay Team
Runners:
Ashley
Bob
Heather
Quan (Peter)
Shaundae
Sheila
Supporters:
Thuy (Team Mom)
Tina
Andre
Charlie
Zhahan
Dan
Jessica
Ashley
Bob
Heather
Huyen
Johnny
Julio
Long
Phi
Johnny
Julio
Long
Phi
Shaundae
Sheila
Supporters:
Thuy (Team Mom)
Tina
Andre
Charlie
Zhahan
Dan
Jessica
2008 TIR Relay Team
Runners:
Ashley
Bob
Ashley
Bob
Duy
Homer
Frances
Kiet
Kiet
Lloyd
Long
Parker
Parker
Phat
Phi
Phi
Quan (Peter)
Supporters:
Thuy
Frances' Mom
Xiaoman
Supporters:
Thuy
Frances' Mom
Xiaoman
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